A HOLISTIC APPROACH TO MENTAL HEALTH
Pause. Inhale. Exhale. Have you ever paid close attention to the powerful rhythm of your breathing? Each inhale brings in new strength, while each exhale releases tension. This is the relationship you should have with yourself - constantly renewing and releasing. The power of self-love is a topic close to my heart as a mental health therapist. Self-love isn’t an overnight miracle, it's a daily journey. It's about discovering your true worth and recognizing it every day. Just like exercising and eating right contributes to physical health, affirmations and positive thoughts add to emotional health. Set aside time for yourself. Enjoy the silence, or fill it with laughter. Nurture your mind, body, and soul. Remember to respect yourself enough to walk away from anything that no longer serves you, helps you grow, or makes you happy. Embrace the power of self-love.
REAP THE BENEFITS
There's a wonderful quote, 'You yourself, as much as anybody in the entire universe, deserve your love and affection.' I truly believe we are all capable of acknowledging and exploring our feelings, particularly those caused by pain. This 'experience' of pain, either emotional or physical, and allowing ourselves to feel it, is one of the first steps towards self-healing. After all, pain is not something to be buried beneath piles of daily activities; instead, it's something to be confronted. When we lean into pain rather than avoiding it, we are better able to gauge what our boundaries are, most notably when it comes to our emotional resilience. As a mental health therapist, I can attest that embracing and working through pain can lead to significant transformation and growth.
WELLNESS MADE CONVENIENT
IN PERSON
.
ONLINE
HI, I'M MICHELLE CERMAK AND I'M SO GLAD YOU'RE HERE
As a mental health therapist and yoga teacher, I support you to embark on a journey of self discovery and gallop towards the life they most truly desire. Join me on a journey of personal growth and healing as we restore our minds, bodies, and spirits.
Through a combination of therapeutic practices, meditation, yoga and breath work. I guide you towards reclaiming your inner peace and cultivating a life of purpose and joy. Through weekly yoga and counseling sessions, monthly workshops and quarterly retreats
.jpg)
WARM WORDS & OPEN HEARTS
"Michelle has helped to give me tools to live life more wholeheartedly, and helped me to embrace my place in the world."
"I just want you to know that I think I love Michelle. I am so glad that I was referred to her! I wouldn't change my time with Michelle for anything or anyone else. "
"Michelle has been the motivation I've needed to start this new journey of self improvement. I have found my confidence again with her help and she assured me that I've always had it.
V. R.
T. B.
V. D.
